bhendee's Journal, 01 March 2016

204.0 lb Lost so far: 42.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 101.21g | Prot: 94.86g | Carb: 145.61g.   Breakfast: Fully Cooked Turkey Sausage Links, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Homemade Taste Whole Wheat Tortillas, Egg. Lunch: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Stop & Shop Balsamic Vinaigrette Dressing, Bell Peppers, Fat Free Feta Cheese, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Rudi's Spelt Bread, White Potatoes (Flesh and Skin), Ground Pork, Hollandaise Sauce, Ground Beef. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Merlot Wine, Krunchers! Kettle Cooked Jalapeno Potato Chips, Whole Foods Market Turbinado Raw Sugar, Meadow Gold Table Cream. more...

2837 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...