bhendee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 17th: 2308 * 105%
fat: 117.11g
|
protein: 157.63g
|
carbs: 164.43g
- -
February 2017
Wed 1st: 1676 * 76%
fat: 4.84g
|
protein: 49.79g
|
carbs: 351.04g
- -
January 2017
Wed 11th: 4881 * 222%
fat: 190.04g
|
protein: 178.26g
|
carbs: 617.24g
- -
December 2016
Tue 6th: 1851 * 84%
fat: 94.19g
|
protein: 115.35g
|
carbs: 104.38g
2759*  908
Mon 5th: 1730 * 79%
fat: 89.38g
|
protein: 87.02g
|
carbs: 110.01g
2819*  1089
Fri 2nd: 1381 * 63%
fat: 64.06g
|
protein: 114.65g
|
carbs: 86.45g
- -
November 2016
Tue 29th: 1457 * 66%
fat: 63.17g
|
protein: 130.95g
|
carbs: 93.39g
- -
Mon 28th: 713 * 32%
fat: 36.88g
|
protein: 42.76g
|
carbs: 51.23g
2645*  1932
September 2016
Thu 8th: 638 * 29%
fat: 23.31g
|
protein: 39.16g
|
carbs: 72.22g
- -
August 2016
Tue 30th: 485 * 22%
fat: 19.09g
|
protein: 18.87g
|
carbs: 60.14g
- -
Sat 20th: 1212 * 55%
fat: 57.03g
|
protein: 94.74g
|
carbs: 50.22g
- -
July 2016
Wed 6th: 347 * 16%
fat: 20.83g
|
protein: 17.99g
|
carbs: 18.72g
- -
June 2016
Thu 23rd: 667 * 30%
fat: 40.95g
|
protein: 31.65g
|
carbs: 41.55g
2761*  2094
Mon 20th: 1612 * 73%
fat: 73.61g
|
protein: 86.91g
|
carbs: 138.82g
2695*  1083
Sun 19th: 2023 * 92%
fat: 84.49g
|
protein: 125.21g
|
carbs: 111.57g
- -
Sat 18th: 461 * 21%
fat: 24.90g
|
protein: 21.20g
|
carbs: 37.60g
- -
Wed 15th: 785 * 36%
fat: 34.72g
|
protein: 38.26g
|
carbs: 76.43g
- -
Tue 14th: 1926 * 88%
fat: 71.70g
|
protein: 78.12g
|
carbs: 231.61g
2947*  1021
Mon 13th: 2327 * 106%
fat: 107.73g
|
protein: 96.16g
|
carbs: 190.71g
- -
Sun 12th: 2002 * 91%
fat: 88.59g
|
protein: 85.56g
|
carbs: 214.10g
- -

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