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Wow, it's been a few days since I was on! It's been busy, firstly we were working ground for seeding. I was helping my dad with it for 3 days. Then it was our long weekend and then I went for a business trip to Chicago for 2 days that turned into 3 days due to bad weather (thunderstorms) that cancelled our flight. I weighed myself on Friday morning and was dismayed at the number! So, I will try my best this week to get back on track so that when this Friday comes the number on the scale will be much better!!!
Have a great week buddies!!
Diet Calendar Entries for 30 May 2016:
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1723 kcal
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Fat: 64.45g | Prot: 111.43g | Carb: 184.17g.
Breakfast: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Bertolli Extra Virgin Olive Oil, Strawberries. Lunch: Stonemill Sprouted 3 Grains & Oatmeal, Cucumber (with Peel), Radish, Mushrooms, Country Meat Packing Buffet Ham, Gouda Cheese, Hellmann's Light Mayonnaise, Sensations Caesar with Bacon Dressing. Dinner: Compliments Sweet Chili Dipping Sauce, Uncle Ben's Bistro Express Wholegrain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Watermelon, Nordica 1% Cottage Cheese, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee. more...
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2962 kcal
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Activities & Exercise:
Standing - 1 hour and 25 minutes, Sitting - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 1 minute, Running - 6/mph - 11 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Running (jogging) - 5/mph - 12 minutes. more...
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