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The Linear programming that I am following for this 6-week re-comp has been absolutely fantastic. Last week my 5 sets of 2 reps @270 lbs. (95% 1RM) on the squat were extremely difficult. This week, the same set, rep and weight was so easy that I wanted to up the weight. I've had the same thing happen every other week throughout the program, and am extremely pleased with it. I have a bench press strength workout tonight, a deadlift strength workout on Saturday, and then I will be testing my maxes for all 3 lifts on Tuesday. The Cut resumes on Friday of next week.
Diet Calendar Entries for 26 May 2016:
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1459 kcal
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Fat: 34.72g | Prot: 117.44g | Carb: 174.15g.
Breakfast: Food Club Large Egg, Hashed Brown Potatoes. Lunch: Wawa Soft Pretzel, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Rips Licorice, MRM fruit and whey. more...
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3383 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
Are you running westside?
26 May 16 by member: jimmiepop
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Not currently. I'm running a linear program, 6 weeks total, 2 weeks at 80% of 1RM (5x8), 2 weeks at 85% 1rm (5x5), final 2 weeks at 95% 1RM (5x2), then 1 day at 100% (New)1RM to test maxes for improvement.
26 May 16 by member: chadlius88
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Interesting. Good luck with PR Day!
26 May 16 by member: jimmiepop
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Next week I am starting a 100 rep lifting program. I am going to hurt. :)
27 May 16 by member: jparlett
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