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Completely blew it on Sunday and now am paying the price. One kilo gained in one day. Shit.
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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3631 kcal
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Fat: 41.24g | Prot: 96.39g | Carb: 226.87g.
Breakfast: Fried Egg, Red Table Wine, Whole Wheat Bread, Bananas. Lunch: White Table Wine, Beef (Lean Only Eaten), Red Tomatoes (Stewed, Canned), Mushrooms (Drained Solids, Canned), Onions. Dinner: Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast, Red Table Wine. Snacks/Other: Light Beer, Potato Chips. more...
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2790 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Golf (walking) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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