blkbear's Journal, 11 May 2016

Finally BROKE 175

174.9 lb Lost so far: 183.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 91.20g | Prot: 59.61g | Carb: 31.38g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter. Lunch: Country Crock Churn Style Butter, Cooked Mushrooms (Fat Added in Cooking), Great Value 97% Fat Free Cooked Ham, Taylor Farms Baby Spinach, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Bigelow Tea Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Extra Virgin Olive Oil, Country Crock Spreadable Butter, Great Value Sugar Free Orange Early Rise Drink Mix, Wal-Mart Pink Salmon Fillets, Cooked Brussels Sprouts. more...

3857 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Sleeping - 8 hours and 10 minutes, Resting - 10 hours and 7 minutes. more...