|
day one of dieting. rough. hungry. that's good right? followed to the letter. i think after 2 weeks it supposed to get easier. i'm not a fun person to be around right now. irritable. tough nookies i'm doing what i need to do. food menu planned for tomorrow. will try to walk at least once a day twice if possible. take stairs. park in farthest spot in parking lot at work.
Diet Calendar Entry for 08 May 2016:
|
1903 kcal
|
Fat: 61.58g | Prot: 149.24g | Carb: 230.60g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Frozen Blueberries, Kroger Canned Pumpkin, Egg Beaters All Natural Egg Whites, Nature's Own 100% Whole Wheat 100% Whole Grain. Lunch: Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Cauliflower, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Brussels Sprouts, Subway Olive Oil Blend, Baked or Broiled Salmon. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, NuGo Fiber D'lish Chocolate Brownie. more...
|
|