PEveraert's Journal, 08 May 2016

Starting to yoyo, up and down in a small range. Not good. I am losing concentration and start to eat sweets in between. I need to better concentrate on the intake.

194.0 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 26.48g | Prot: 24.79g | Carb: 116.57g.   Breakfast: Gouda Cheese, Red Table Wine, Fried Egg, Whole Wheat Bread. Lunch: White Table Wine. Dinner: Red Table Wine, Hansung Food Cabbage Kimchi, Roasted Potato. more...

2236 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...