Weigh In record (no journal entry) for 03 May 2016
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194.7 lb
Lost so far: 58.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1911 kcal
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Fat: 167.51g | Prot: 68.72g | Carb: 31.92g.
Breakfast: Silk Creamy Cashew Unsweetened, Chai Muffins, Dairyland 2% Cottage Cheese, Coffee. Lunch: Costco Asiago Cheese, Roma Tomatoes. Dinner: Kirkland Signature Greek Yogurt (Kirkland Signature), Mushrooms, Cabbage, Pork Belly. more...
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losing 2.8 lb a week
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