jrgbst's Journal, 03 May 2016

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Weigh In record (no journal entry) for 03 May 2016

198.9 lb Lost so far: 9.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2016:

1390 kcal

Fat: 57.29g | Prot: 145.32g | Carb: 75.37g. Breakfast: Muscle Pharm Combat Powder. Lunch: Bimbo Salmas, Coleslaw, Chicken or Turkey Salad. Dinner: Muscle Pharm Combat Powder, Yellowfin Tuna (Fish), Vegetable Soup (Home Recipe). Snacks/Other: Apples. more...

2671 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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jrgbst's Journal, 03 May 2016

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