Weigh In record (no journal entry) for 01 May 2016
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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2588 kcal
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Fat: 131.56g | Prot: 104.28g | Carb: 259.86g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Butter, Cheddar Cheese, Quick Grits. Lunch: Nasoya Organic Extra Firm Tofu, Mama Green Curry Ramen. Dinner: Thick Cut Bacon, Pure Maple Syrup, Buckwheat Pancakes. Snacks/Other: Milk (Nonfat), Trader Joe's 70% Dark Chocolate Wedges, Broccoli Flower Clusters, Organic Valley Lowfat Sour Cream, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Skippy Natural Super Chunk Peanut Butter, Guerrero Chicharrones (Fried Pork Rinds). more...
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2531 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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