ProfShanks's Journal, 02 May 2016

180.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3354 kcal

Fat: 101.09g | Prot: 135.85g | Carb: 487.24g.   Breakfast: Dunkin' Donuts Strawberry Frosted Donut, Snickers Peanut Butter Squares (Fun Size), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Mama Green Curry Ramen, Nasoya Organic Extra Firm Tofu. Dinner: Fuze Iced Tea Raspberry, Subway 12" Subway Club, Doritos Nacho Cheese Tortilla Chips (49.6g). Snacks/Other: Hammer Nutrition Hammer Gel - Vanilla, Clif Bar Builder's Bar - Chocolate Peanut Butter, Kemps Swiss Style Chocolate Low Fat Milk. more...

4165 kcal

Activities & Exercise: Running - 7/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...