Weigh In record (no journal entry) for 30 April 2016
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181.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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3229 kcal
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Fat: 162.03g | Prot: 146.51g | Carb: 277.65g.
Breakfast: Powerade Mountain Blast, Butter, Cheddar Cheese, Quick Grits, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Fried Pork Chop, Zen Burrito Beans, Large Olives, Cotija Cheese, Burrito Flour Tortillas (Grande/Large Size), Arctic Shores Imitation Crab Meat. Dinner: Kroger Extra Long Asparagus Spears, Ground Beef (80% Lean / 20% Fat), Hamburger with 1/4 Lb Meat on Bun, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Corn On The Cob with Butter, WestSoy Extra Firm Tofu, Red Table Wine, Extra Virgin Olive Oil, Albertsons Chunk Pineapple. more...
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3029 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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