Weigh In record (no journal entry) for 01 May 2016
|
196.1 lb
Lost so far: 56.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2016:
|
1444 kcal
|
Fat: 118.54g | Prot: 76.59g | Carb: 35.67g.
Breakfast: Coffee, Chai Muffins, Silk Creamy Cashew Unsweetened. Lunch: Castello Extra Creamy Danish Blue Cheese, Roma Tomatoes, Elite Elian's Dill Pickles with Garlic. Dinner: Chicken Stock, Jalapeno Peppers, Avocados, Lilydale Extra Lean Ground Turkey, Hellmann's Real Mayonnaise, Zucchini, Cabbage. Snacks/Other: Chocolate Mousse Mini Cheesecakes, Lactantia Whipping Cream 35%, Raspberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cozwey's weight history
|