Weigh In record (no journal entry) for 27 April 2016
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196.1 lb
Lost so far: 56.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1770 kcal
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Fat: 148.79g | Prot: 85.24g | Carb: 27.79g.
Breakfast: Chai Muffins, Dairyland 2% Cottage Cheese, Coffee, Silk Creamy Cashew Unsweetened. Lunch: Dofino Jalapeño Havarti, Roma Tomatoes. Dinner: Kraft 100% Parmesan Grated Cheese, Clarified Butter Ghee, Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Raspberries, Flourless Fudgy Brownies. more...
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losing 2.5 lb a week
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