pandasmom's Journal, 28 April 2016

157.6 lb Lost so far: 7.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 69.59g | Prot: 76.34g | Carb: 73.79g.   Breakfast: Great Lakes Cheese Provolone Cheese Slices, Taste of Inspirations Nonfat Greek Yogurt - Plain, Pineapple, Dunkin' Donuts Coffee with Skim Milk, Sugar, Green Giant Hass Avocado. Lunch: Swiss Cheese, Taylor Farms Celery Sticks, Peanut Butter. Dinner: Publix Fat Free Italian Salad Dressing, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Wal-Mart Boneless Skinless Chicken Breast, Cucumber (Peeled), Fresh Express Garden Salad. Snacks/Other: Chocolate Covered Peanut Butter, Cantaloupe (Muskmelon), Blue Diamond Whole Natural Almonds. more...

2676 kcal

Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 26 minutes, Reading - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 19 minutes, Watching TV/Computer - 7 hours. more...