Weigh In record (no journal entry) for 25 April 2016
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280.6 lb
Lost so far: 41.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1651 kcal
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Fat: 22.75g | Prot: 83.98g | Carb: 292.41g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Napoleon Extra Virgin Olive Oil, Ronzoni Healthy Harvest Whole Grain Spaghetti, Spice World Peeled Garlic, Broccoli, Tomatoes, Blueberries. Dinner: Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), White Potatoes (Flesh and Skin, Baked), Broccoli, Red Delicious Apples, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Snacks/Other: RW Garcia 3 Seed Sweet Potato Crackers, Bamboo Lane Crunchy Rice Rollers, Healthy Choice Premium Fudge Bars, Strawberries. more...
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4239 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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