Ryan Rainey's Journal, 16 April 2016

351.2 lb Lost so far: 5.8 lb.    Still to go: 101.2 lb.    Diet followed 100%.

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2604 kcal

Fat: 201.17g | Prot: 124.96g | Carb: 38.90g.   Breakfast: Simply Right Vitamin C with Rose Hips, Nature Made Magnesium 250mg, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Bullet Proof Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg, Smithfield Spiral Sliced Smoked Ham, Ozarka Bottled Spring Water (16.9 oz), Gouda Cheese. Dinner: Unsweetened Iced Tea, Dijon Mustard, Gulden's Spicy Brown Mustard, French's Classic Yellow Mustard, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Cooked Sauerkraut (Fat Added in Cooking), Johnsonville Original Bratwurst, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Ozarka Bottled Spring Water (16.9 oz). more...

5135 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...