Weigh In record (no journal entry) for 13 April 2016
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162.8 lb
Lost so far: 18.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1200 kcal
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Fat: 51.67g | Prot: 32.04g | Carb: 170.80g.
Breakfast: Coffee, Starbucks Morning Glory Muffin, Coffee, Chiquita Banana. Lunch: Coffee, Jimmy John's #6 Vegetarian. Dinner: Apple Pie, Newman's Own Balsamic Vinaigrette Dressing, Stop & Shop Mixed Salad Greens, Sweet Red Peppers. more...
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losing 3.0 lb a week
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