Weigh In record (no journal entry) for 15 April 2016
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162.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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2035 kcal
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Fat: 75.19g | Prot: 81.85g | Carb: 268.59g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Unsalted Butter Stick, Florida's Natural 100% Pure Florida Orange Juice, Scrambled Egg. Lunch: Apples, Great Value Raisins, Nature's Place Boneless Skinless Chicken Breast, Annie's Homegrown Organic Whole Wheat Shells & White Cheddar. Dinner: Emmi Le Gruyere, Apples. Snacks/Other: Girl Scout Cookies Savannah Smiles, Girl Scout Cookies Tagalongs. more...
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losing 0.7 lb a week
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