Weigh In record (no journal entry) for 13 April 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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2186 kcal
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Fat: 101.21g | Prot: 194.73g | Carb: 126.98g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Deli Turkey or Chicken Breast Meat, Arnold Everything Sandwich Thins, Provolone Cheese, Kraft Miracle Whip Dressing. Lunch: Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Arnold Everything Sandwich Thins, Provolone Cheese, Fresh & Easy Fajita Vegetables, Sour Cream, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Hampton Hills Fajita Vegetable Mix, Mahatma Jasmine Rice, Chicken Breast. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
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2955 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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