smitty1119's Journal, 11 April 2016

223.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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2258 kcal

Fat: 94.72g | Prot: 182.81g | Carb: 168.54g.   Breakfast: Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Brownberry 100% Whole Wheat Sandwich Thins. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), MusclePharm Combat Powder - Cookies 'N' Cream, Deli Turkey or Chicken Breast Meat, Arnold Everything Sandwich Thins. Dinner: Daisy Sour Cream, Hampton Hills Fajita Vegetable Mix, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Mission Flour Tortillas (Fajita Size), Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Meadow Gold TruMoo Chocolate 1% Lowfat Milk. more...

2995 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...