DBLWING's Journal, 12 April 2016

Well the stomach bug I had paid dividends. Minus 2 lbs. This is a milestone for BMI. Waist hasn't been seen at 38 in. 20 years. Man...I even look taller. {8^).

233.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 123.70g | Prot: 152.95g | Carb: 180.19g.   Breakfast: Steak, Water, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Cooked Asparagus (from Fresh), Spectrum Organic Ground Flaxseed, Bragg Organic Apple Cider Vinegar, Water, Pork Loin (Tenderloin), Avocado Vegetable Oil. Dinner: Sprite Sprite (20 oz), Wendy's Double with Everything & Cheese, Wendy's French Fries (Medium). Snacks/Other: Wendy's Chicken Caesar Salad, Onions, Celery, Water, Bell Peppers, Radish, Philadelphia Original Cream Cheese, Mushrooms. more...

4663 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Sitting - 4 hours, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Watching TV/Computer - 7 hours, Driving - 30 minutes. more...