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On track. Changing gym helps. Energy has increased. Sleeping better. Resting Heart Rate and recovery has improved. Plan to break 20% body fat by July 2016.
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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2203 kcal
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Fat: 110.07g | Prot: 167.32g | Carb: 42.17g.
Breakfast: Pork Sausage Patty or Link, Water, Eggland's Best Hard-Cooked Peeled Medium Eggs, Hormel Natural Choice Original Uncured Bacon. Lunch: Chicken Breast, Water, Pork Loin (Tenderloin), Zucchini. Dinner: Furr's Buffett. Snacks/Other: Bragg Organic Apple Cider Vinegar, Ahuacatlan Avocado Oil, Celery, Pork Loin (Tenderloin), Broccoli Flower Clusters, Blue Diamond Whole Natural Almonds, Radish, Water, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Tomatoes, Onions. more...
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4381 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Resting - 5 hours and 25 minutes. more...
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losing 1.0 lb a week
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