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gragggrant
Journal
27 Sep 11
gragggrant's Journal, 27 September 2011
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Weigh In record (no journal entry) for 27 September 2011
146.5 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
1329 kcal
Fat: 60.75g | Prot: 54.67g | Carb: 141.58g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Dinner:
Diet Coke (Can), Dry Egg Noodles, Chicken Breast.
more...
1672 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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