Weigh In record (no journal entry) for 29 September 2011
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1808 kcal
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Fat: 82.61g | Prot: 59.82g | Carb: 213.70g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchmakers Cracker Crunches, Skinny Cow, Diet Dr. Pepper (12 oz can), Rice Krispies Treats Bars, Right Bites Cheeze-It Snack Assortment. Dinner: Diet Coke, Brown Rice, Sweet and Sour Chicken, Sweet and Sour Shrimp, Blue Cheese, Sides - Garden Salad (Before Dressing), Nuggets Assortment. more...
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1689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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