gragggrant's Journal, 25 September 2011

145.0 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 79.52g | Prot: 71.34g | Carb: 185.72g.   Breakfast: G2 Glacier Freeze. Lunch: Deep Fried Potato French Fries (from Frozen), Double Cheeseburger with Tomato and/or Catsup on Bun, Zoo Animals Fruit Flavored Snacks, Right Bites Cheeze-It Snack Assortment. Dinner: Garden Salsa Sun Chips, Turkey Sandwich with Spread, Diet Dr. Pepper (12 oz can), Rice Krispies Treats Bars. more...

1842 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...