Weigh In record (no journal entry) for 21 March 2016
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1049 kcal
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Fat: 20.38g | Prot: 29.70g | Carb: 182.16g.
Breakfast: Kellogg's Frosted Krispies, Milk (Nonfat). Lunch: Simply Orange Simply Lemonade, Hunt's Banana Cream Pie Pudding Snack Pack, Lance Peanut Butter Crackers. Dinner: Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Brach's Jelly Beans, Milk (Nonfat), Little Debbie Easter Basket Cakes. more...
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losing 0.1 lb a week
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