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it's a start
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1101 kcal
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Fat: 33.19g | Prot: 30.79g | Carb: 124.38g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz Can), Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat). Lunch: Lance Toasty Crackers with Real Peanut Butter. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Bourbon and Soda. more...
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losing 3.0 lb a week
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