Weigh In record (no journal entry) for 29 March 2016
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1441 kcal
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Fat: 49.58g | Prot: 61.96g | Carb: 184.26g.
Breakfast: Kellogg's Frosted Krispies, Milk (Nonfat). Lunch: McDonald's Strawberry Sundae, Simply Orange Simply Limeade, Lance Peanut Butter Crackers. Dinner: Tyson Foods Chicken Breast Tenderloins, Smithfield 25% Lower Sodium Bacon, Hidden Valley Buttermilk Ranch Dressing, Crystal Farms Shredded Cheddar Cheese, Italian Bread. Snacks/Other: Little Debbie Easter Basket Cakes, Milk (Nonfat). more...
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steady weight
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