Weigh In record (no journal entry) for 21 March 2016
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1283 kcal
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Fat: 83.90g | Prot: 106.78g | Carb: 36.45g.
Breakfast: Safeway farms Thick Sliced Hickory Smoked Bacon, Tanimura & Antle Green Onion, Premier Sliced White Mushrooms, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Market Pantry Large Grade A Egg, Jalapeno Peppers, now mct oil, Unsalted Butter Stick. Lunch: Market Pantry Boneless, Skinless Chicken Breast. Snacks/Other: GNC Pro Performance 100% Whey Protein - Chocolate, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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gaining 0.1 lb a week
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