Weigh In record (no journal entry) for 01 February 2016
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2295 kcal
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Fat: 169.00g | Prot: 141.00g | Carb: 57.50g.
Breakfast: Safeway farms Thick Sliced Hickory Smoked Bacon, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lucerne Sharp Cheddar Cheese, shredded, Splenda No Calorie Sweetener, Kerrygold Unsalted Pure Irish Butter, now mct oil, Market Pantry Large Grade A Egg. Lunch: Gulden's Spicy Brown Mustard, Leon's Leon's Hot Links. Snacks/Other: Pacific Gold Beef Pepperoni, Coca-Cola Coke Zero, Kirkland Signature Halved Pecans, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 0.5 lb a week
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