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gem4lyf
Diet Calendar
gem4lyf's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
January 2024
Sun 7th:
1874 *
75%
fat: 125.54g
|
protein: 160.99g
|
carbs: 27.79g
2592*
718
Sat 6th:
-
-
3389*
-
Fri 5th:
-
-
3338*
-
Thu 4th:
-
-
3189*
-
Wed 3rd:
-
-
2511*
-
Tue 2nd:
-
-
2965*
-
Mon 1st:
-
-
2793*
-
December 2023
Sun 31st:
-
-
2571*
-
Sat 30th:
-
-
2242*
-
Fri 29th:
-
-
2394*
-
Thu 28th:
-
-
2350*
-
Wed 27th:
-
-
2538*
-
Tue 26th:
-
-
2564*
-
Mon 25th:
-
-
2447*
-
Sun 24th:
-
-
3188*
-
Sat 23rd:
-
-
3356*
-
Fri 22nd:
-
-
2524*
-
Thu 21st:
-
-
2578*
-
Wed 20th:
-
-
2709*
-
Tue 19th:
-
-
2998*
-
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