gem4lyf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sun 7th: 1874 * 75%
fat: 125.54g
|
protein: 160.99g
|
carbs: 27.79g
2592*  718
Sat 6th: - - 3389* -
Fri 5th: - - 3338* -
Thu 4th: - - 3189* -
Wed 3rd: - - 2511* -
Tue 2nd: - - 2965* -
Mon 1st: - - 2793* -
December 2023
Sun 31st: - - 2571* -
Sat 30th: - - 2242* -
Fri 29th: - - 2394* -
Thu 28th: - - 2350* -
Wed 27th: - - 2538* -
Tue 26th: - - 2564* -
Mon 25th: - - 2447* -
Sun 24th: - - 3188* -
Sat 23rd: - - 3356* -
Fri 22nd: - - 2524* -
Thu 21st: - - 2578* -
Wed 20th: - - 2709* -
Tue 19th: - - 2998* -

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