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gem4lyf
Journal
28 Mar 16
gem4lyf's Journal, 28 March 2016
gem4lyf's Profile
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Weigh In record (no journal entry) for 28 March 2016
232.0 lb
Lost so far:
18.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2016:
1287 kcal
Fat: 118.27g | Prot: 52.86g | Carb: 11.34g.
Breakfast:
Kraft Natural Finely Shredded Sharp Cheddar Cheese, Market Pantry Large Grade A Egg, now mct oil, Kirkland Signature Unsalted Sweet Cream Butter, El Mexicano Pork Chorizo.
more...
2883 kcal
Activities & Exercise:
Stronglifts - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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