Weigh In record (no journal entry) for 10 March 2016
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1023 kcal
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Fat: 85.92g | Prot: 45.56g | Carb: 25.05g.
Breakfast: Sugar in the Raw Stevia in the Raw, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Lime Juice, Mission Avocado, Arugula Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Bridgford Pepperoni, Baby Spinach. Snacks/Other: Fiorucci Prosciutto Panino, Hormel Fully Cooked Bacon, Cracker Barrel Sharp Cheddar Cheese Sticks. more...
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losing 4.2 lb a week
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 Comments
Way to go, you can do it!
10 Mar 16 by member: ChazC
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I keep eating your spinach pizza. Yum. Thanks! Nice drop!
10 Mar 16 by member: kpwcalories
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Thanks. I eat it EVERY DAY lol. Last night I added crushed red pepper and garlic salt like at the pizza parlor!
I think I'm IF today ... Dentist in the am and insane errands. all I've had was coffee and I just had a cheese stick. Last food before that was dinner last night. Man oh man I want to see the 150's tomorrow am :)
10 Mar 16 by member: lotusblossom2112
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Wow spinach pizza AND great recipes on your account. Thanks so much for sharing them!
10 Mar 16 by member: FloridaAngel
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You got this. keep it up.
10 Mar 16 by member: chesgreen
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10 Mar 16 by member: Mistybenner
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