Weigh In record (no journal entry) for 29 February 2016
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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959 kcal
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Fat: 33.09g | Prot: 38.07g | Carb: 134.16g.
Breakfast: Raspberries, 365 Organic Steel Cut Oats, Pure Protein 100% Whey Protein - Vanilla Cream, Blueberries, Coffee-Mate Hazelnut Coffee Creamer (Tub), Starbucks Freshly Brewed Coffee (Grande). Lunch: Gala Apples, Welch's Grape Jelly, Skippy Natural Creamy Peanut Butter, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Skinny Pop Popcorn (Package), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Arbonne Fit Chews. more...
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losing 0.5 lb a week
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