Amy6

Start Weight:(31 Aug 10) 190.0 lb
Current Weight:(13 Feb 11) 174.0 lb
Goal Weight:145.0 lb
following: Amy6's own diet
performance: losing 0.5 lb a week

FatSecret member since: 31 Aug 10

Amy6's Weight History


Amy6's Cookbook

cals: 366kcal | fat: 8.11g | carbs: 62.87g | prot: 12.59g
Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 126kcal | fat: 4.17g | carbs: 4.72g | prot: 15.29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

Other Related Links

Members


Amy6's Recent Food & Exercise

Amy6's Recent Activity

Amy6's Own Activity

No recent activity.

Amy6's Buddies

No recent activity.

Other Member Diet Recent Activity

Oxnard Sammy updated their Food Diary.
Leera07 updated their Exercise Diary.
Luix70 recorded a Weigh In at 203.3 lb.
BraZane recorded a Weigh In at 227.1 lb.
ckworksalot supported One Wing's Journal Entry.
MinervaNow supported jessberry's Journal Entry.
Bejemot recorded a Weigh In at 189.6 lb.
Ahilis1 recorded a Weigh In at 191.1 lb.