Weigh In record (no journal entry) for 07 March 2016
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196.5 lb
Lost so far: 28.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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772 kcal
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Fat: 23.86g | Prot: 29.32g | Carb: 110.95g.
Breakfast: General Foods International Suisse Mocha Cafe, Blueberries, 365 Organic Steel Cut Oats, Pure Protein 100% Whey Protein - Vanilla Cream, Raspberries. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Arbonne Fit Chews, Gala Apples, Skinny Pop Popcorn (Package). more...
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losing 1.5 lb a week
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