Weigh In record (no journal entry) for 14 September 2011
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1063 kcal
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Fat: 89.14g | Prot: 39.93g | Carb: 35.00g.
Breakfast: Splenda packet, baking powder, Coconut Oil, coffee, Cinnamon, whole egg, Whole Ground Flaxseed Meal. Lunch: Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Day Break Chocolate Hazelnut Bar. Snacks/Other: Barbecue Flavor Pork Skins, ranch dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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