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Why the additional weight? Candy corn? And chocolate? Get back on the calorie count!
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1291 kcal
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Fat: 59.13g | Prot: 44.30g | Carb: 157.92g.
Breakfast: Quiche with Meat, Poultry or Fish, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Mexican Style Rice Mix, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Cantaloupe Melons, Silky Smooth Milk Chocolate Bar, Roasted Almond Silky Smooth Dark Chocolate Bar, Honey Oat Granola, Chocolate Chips, Craisins, Coffee, Cream (Half & Half), Total 2% Greek Yogurt with Cherry. more...
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gaining 1.1 lb a week
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