Weigh In record (no journal entry) for 19 September 2011
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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804 kcal
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Fat: 20.94g | Prot: 25.88g | Carb: 132.05g.
Breakfast: Cream (Half & Half), Coffee, Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bagel. Lunch: Peanut Butter M&M's, Chocolate Chips, Honey Oat Granola, 0% Fat All Natural Greek Yogurt - Vanilla, Ginger Ale. Snacks/Other: Spinach Veggie Dip, Organic Mini Peeled Carrots, Sweet Red Peppers. more...
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losing 2.8 lb a week
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