DBLWING's Journal, 16 February 2016

Wined and Dined my Bride of 31 years. Carbs went up. Well worth it.

Diet Calendar Entries for 16 February 2016:
1800 kcal Fat: 128.58g | Prot: 118.33g | Carb: 25.35g.   Breakfast: Jennie-O Ground Turkey 85/15, Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Lunch: Wild Oats Ground Flax Seed, Unsalted Butter Stick, Philadelphia Original Cream Cheese, Mushrooms, Ground Beef (Cooked), Bell Peppers, Cooked Asparagus (from Fresh), Water. Dinner: Apothic Red Wine, Hormel Original Uncured Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Publix Red Bell Pepper, Marketside Fresh Garden Salsa, Minced Garlic, Philadelphia Original Cream Cheese, Birds Eye Steamfresh Broccoli, Onions, Butter. more...
3956 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, HIT Training Split - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...

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Comments 
Anniversary or just because! Good for you! 
17 Feb 16 by member: 14toGo
Excellent! So true, life is to be enjoyed. Have a little fun along the way! We are going on 39 years! 
17 Feb 16 by member: iulani
congrads, 31 years together is great place to be 
17 Feb 16 by member: kahlathet

     
 

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