|
Not a good weekend, I think I may make a doctor appointment, my eating was in control over the weekend no splurges nothing got on the scale this morning at 205, yikes went hiking Saturday for 2 1/2 hours, did lots of movement yesterday I don't know, quick and explained to me
Diet Calendar Entries for 15 February 2016:
|
1211 kcal
|
Fat: 47.80g | Prot: 65.82g | Carb: 131.79g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Spectrum Organic Virgin Coconut Oil, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Dinner: Skim Chocolate Milk, Fajita with Beef and Vegetables. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
|
|
2768 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
That's a leap - sometimes muscles hold fluid after exercise. A check-in with your doctor may be a good idea.
|
If you feel you need to see your doctor you probably do our bodies have a way of telling us if we would just listen.
15 Feb 16 by member: Addie Aline
|
Good luck with the doctor. It's all part of taking charge of our health...
15 Feb 16 by member: John10251
|
I'm going with retaining fluid...eat anything really salty this weekend? I'll say a special prayer that you're not sick and that you lose that fluid weight quickly :D
15 Feb 16 by member: spiritspell
|
Obviously outside of some bad health condition, I would check your diet. The Protein Shake in the AM is most likely causing a spike in insulin, Rice with Chicken, Rice, Skim Chocolate Milk excess simple carbs. In looking at periods where you've gained weight, looks add though it has been preceded by a consistent string of high carb days. Skip three protein shake, go for a couple of eggs and sausage, switch the white rice for Brown, and whole milk instead of skim.... Trying to cut back on simple carbs and add in more fat.
15 Feb 16 by member: mahjohn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rockiesfan's weight history
|