cthomasflood's Journal, 09 February 2016

174.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 95.89g | Prot: 154.56g | Carb: 172.05g.   Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ricotta Cheese (Part Skim Milk), Sugar, Whole Wheat Flour, Egg. Lunch: Romaine, Taco Skillet Sauce, Black beans, Ground Turkey Breast, Guacamole, Cheddar Cheese, Muscle Milk Muscle Milk Pro Series 50, Almond Butter, 1% Fat Milk. Dinner: Grated Romano Cheese, Extra Virgin Olive Oil, Kitchen Basics Natural Vegetable Cooking Stock, Fresh & Easy Frozen Edamame, Baby Carrots, Mushrooms, Asparagus, Whole Wheat Flour, Cooked Dry White Beans, Chicken Breast. Snacks/Other: Clif Bar Mojo Bar - Mountain Mix. more...

3066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 40 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...