cthomasflood's Journal, 11 February 2016

174.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 102.30g | Prot: 131.12g | Carb: 219.25g.   Breakfast: CytoSport Monster Protein, Maple Syrup , Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pecan Nuts, Raspberries, Canola Vegetable Oil, Oatmeal, Whole Wheat Flour, Egg. Lunch: Egg, Tomatoes, Aurora Natural Salad Fixins' - Original, Feta Cheese, Broccoli, Sabra Jalapeno Hummus, Chicken Breast, Kale, Muscle Milk Muscle Milk Pro Series 50, Almond Butter, 1% Fat Milk. Dinner: Mama Lucia Meatballs, Merlot Wine, Blue Star Crabmeat Claw Meat, Trader Joe's Burrata, Rizzo's Gnocchi. Snacks/Other: Chocolate Chip Cookie. more...

2959 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...