cthomasflood's Journal, 05 February 2016

Weigh In record (no journal entry) for 05 February 2016
174.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2016:
2476 kcal Fat: 117.42g | Prot: 126.70g | Carb: 189.17g.   Breakfast: Feta Cheese, Cava Mezze Harissa, Egg, Sugared or Glazed Doughnuts, Cooked Lentils, Beef Steak, Red Onions. Lunch: Chicken Breast, Kale, Sabra Jalapeno Hummus, Tomatoes, Feta Cheese, Aurora Natural Salad Fixins' - Original, Broccoli. Dinner: Merlot Wine, romano cheese, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Cupcake with Icing, Think Thin Salted Caramel Protein Bites. more...
3218 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
steady weight

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