Weigh In record (no journal entry) for 09 February 2016
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230.8 lb
Lost so far: 13.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2034 kcal
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Fat: 75.49g | Prot: 124.69g | Carb: 201.58g.
Breakfast: McDonald's McToast Deluxe, McDonald's Coca-Cola Light (0,4 L). Lunch: Ja Natürlich Joghurt Winterzauber Kokos-Mandel, Iglo Cremespinat, Spiegelei ohne Fett, Cucina Nobile Natives Olivenöl Spray, Kartoffeln. Dinner: New Lifestyle Leichtes Karree, Inzersdorfer Zwiebelrindsbraten, Gekochtes Ei, Good Choice Salatcup Caesar. Snacks/Other: Clementinen, Nöm Fasten Joghurt Drink Himbeere. more...
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3199 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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