Weigh In record (no journal entry) for 08 February 2016
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1940 kcal
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Fat: 74.00g | Prot: 131.11g | Carb: 181.60g.
Breakfast: Almare Skandinavischer Räucherlachs, Schneekoppe Amaranth Reis-Snack, Nöm Fasten Protein Drink Schoko. Lunch: Iglo Genießer Pfanne Stroganoff. Dinner: Good Choice Salatcup Caesar, Gekochtes Ei, New Lifestyle Lachsschinken. Snacks/Other: Geröstete Gesalzene Cashewnüsse, Taro Fischsnack, Nöm Fasten Joghurt Drink Himbeere, Hot Kid Want Want Senbei RICE CRACKERS (7 Gr. Pack), Clementinen. more...
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2933 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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