Nicole Strong Barrett's Journal, 05 February 2016

Yeah!!! The hard work of the last two weeks finally nudged the scale!! Happy Friday Operation Weekend Watch is here

134.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1107 kcal

Fat: 33.95g | Prot: 41.61g | Carb: 152.45g.   Breakfast: Jenny Craig Cranberry Almond Cereal, Divine Health green superfood, Vega Protein & Greens, Frozen Blueberries, Flaxseed Seeds. Lunch: Boston Market Macaroni & Cheese. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Nestle Butterfinger Bar. more...

1995 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Run at 13:30 pace - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...