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Nicole Strong Barrett
Journal
29 Jan 16
Nicole Strong Barrett's Journal, 29 January 2016
Nicole Strong Barrett's Profile
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Hardest I ever worked for a .2 loss but I guess it's in the right direction:)
136.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2016:
580 kcal
Fat: 19.00g | Prot: 33.00g | Carb: 64.00g.
Breakfast:
Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich, Jenny Craig Cranberry Almond Barscotti, Dannon Light & Fit Greek Yogurt - Strawberry Banana.
more...
2098 kcal
Activities & Exercise:
Swimming (moderate) - 15 minutes, Weight lifting - 30 minutes, Run at 13:30 pace - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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Nicole Strong Barrett's weight history
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