Nicole Strong Barrett's Journal, 29 January 2016

Hardest I ever worked for a .2 loss but I guess it's in the right direction:)
136.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2016:
580 kcal Fat: 19.00g | Prot: 33.00g | Carb: 64.00g.   Breakfast: Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich, Jenny Craig Cranberry Almond Barscotti, Dannon Light & Fit Greek Yogurt - Strawberry Banana. more...
2098 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Weight lifting - 30 minutes, Run at 13:30 pace - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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